Injury Prevention Program

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About 50% of figure skating injuries are PREVENTABLE.

A preventative assessment and personalized injury prevention program can identify and address movement impairments before they result in time loss from skating . Targeted off ice training will also strengthen your weaknesses and improve your performance.

 

This package includes: 

30 minute private movement screen to identify impairments

30 minute follow up to review individualized injury prevention program

Cost: $75

 

Sign up at: https://pteverywhere.com/PtE/live4pt/bo okingonline

 

SARAH SHERMAN, DPT, ATC, SCS

Sarah is a residency trained Board Certified Sports Clinical Specialist, Certified Athletic Trainer, and the owner of Live 4 Physical Therapy & Wellness Advising in Acton. Sarah is a former competitive figure skater and has extensive experience working with athletes in the performing arts . Her career has taken her across the country and provided her the opportunity to work with athletes at all levels, from youth to professional sports.

Off Ice Classes

Dynamic Strength

SATURDAYS - 11:45 AM -12:45 PM

Taught by Barbara Kossowska. In this high intensity class, athletes will participate in strength, conditioning, quickness, and off ice jump exercises.  Additionally, athletes will engage in dynamic stretching and flexibility training.

 

Small Group Power, Precision, and Plyometrics

MONDAYS - 6:30 PM - 7:00 PM

(limited to first 6 athletes that sign up)

Taught by Danielle David.  Each class will focus on precise positions and movements that increase strength, explosiveness, and power. Athletes will also perform plyometrics and jumps specific exercises.

 

Small Group Dynamic Strength

WEDNESDAYS - 5:50-6:20

(limited to first 6 athletes that sign up)

Taught by Barbara Kossowska. In this high intensity class, each week athletes will participate in strength, conditioning, quickness, or off ice jump exercises.  

 

EQUIPMENT NEEDED FOR ALL CLASSES

  • 2 wrap-around ankle/wrist weights

  • Closed loop resistance bands

  • Yoga mat

  • Jump rope

 

COST

$15 per class per week

Since small group classes are limited with the number of participants, athletes must commit to doing at least 3 classes per month (on one day) or the spot may be given to another athlete.

 

Payable to:

@Danielle-David-20 via Venmo (last 4 of phone is 1580)