Off Ice Classes

SATURDAYS - 11:45 AM -12:45 PM

Dynamic Strength taught by Barbara Kossowska

In this high intensity class, athletes will participate in strength, conditioning, quickness, and off ice jump exercises.  Additionally, athletes will engage in dynamic stretching and flexibility training.

 

MONDAYS - 6:30 PM - 7:00 PM (limited to first 6 athletes that sign up)

Small Group Power, Precision, and Plyometrics taught by Danielle David

Each class will focus on precise positions and movements that increase strength, explosiveness, and power. Athletes will also perform plyometrics and jumps specific exercises.

 

WEDNESDAYS - 5:50-6:20 (limited to first 6 athletes that sign up)

Small Group Dynamic Strength taught by Barbara Kossowska

In this high intensity class, each week athletes will participate in strength, conditioning, quickness, or off ice jump exercises.  

 

EQUIPMENT NEEDED FOR ALL CLASSES

  • 2 wrap-around ankle/wrist weights

  • Closed loop resistance bands

  • Yoga mat

  • Jump rope

 

COST

$15 per class per week

Since small group classes are limited with the number of participants, athletes must commit to doing at least 3 classes per month (on one day) or the spot may be given to another athlete.

 

Payable to:

@Danielle-David-20 via Venmo (last 4 of phone is 1580)